Your guide to health from sex and hair to mental health, weight loss and more.
Dr. George Mankaryous in Lifestyle
If you smoke, vape, or have switched between the two, you’ve probably wondered which option is actually safer. The conversation around vaping versus smoking is often confusing, emotional, and filled…
Dr. George Mankaryous in Lifestyle
Deciding to quit smoking is a big step, and for many people, it’s one they’ve thought about for a long time. Whether you’re motivated by health concerns, cost, family, or…
Dr. George Mankaryous in Lifestyle
Most of us know our age without thinking twice. It’s the number tied to our birthday and the one that shows up on forms, health records, and insurance documents. This…
Dr. George Mankaryous in Lifestyle
Most of us think about aging in terms of years. You turn 30, 40, 50, and with each milestone, it can feel like health changes are inevitable. But from a…
Dr. George Mankaryous in Lifestyle
If you have ever searched for a way to take the edge off a hangover, chances are you have come across DHM. Short for dihydromyricetin, DHM is a natural flavonoid…
Dr. George Mankaryous in Lifestyle
Quitting smoking is one of the single best things you can do for your health. Most smokers already know this. The challenge is not understanding why you should quit. It…
Dr. George Mankaryous in Lifestyle
Stress has become a near-constant part of modern life. Whether it’s work pressure, poor sleep, family responsibilities, or ongoing mental load, many Canadians feel like their nervous system is always…
Dr. George Mankaryous in Lifestyle
Bloating and gas are some of the most common digestive complaints—and also some of the most uncomfortable. That heavy, tight, or swollen feeling after eating can make it hard to…
Mina Rizk, R.Ph. MPharm in Lifestyle
Acne scars can be frustrating—especially when active breakouts are finally under control, but marks or texture changes remain. Many Canadians search for ways to get rid of acne scars because…
Dr. George Mankaryous in Lifestyle
Lying awake at night, watching the clock tick by, can be incredibly frustrating. For many Canadians, the issue isn’t staying asleep—it’s falling asleep in the first place. A racing mind,…
Dr. George Mankaryous in Lifestyle
Dark spots, uneven skin tone, or patches of discoloration can be frustrating—especially when you’re not sure what’s causing them or which skincare products actually work. Hyperpigmentation is one of the…
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